Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, acorns, dried.

Nutrient	Amount and Unit	Percentage
Water	5.06 g	5.06%
Energy (calorie)	509 kcal
Energy (joule)	2130 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	31.41 g	31.41%
Ash	1.78 g	1.78%
Carbohydrate, by difference	53.66 g	53.66%
Calcium, Ca	54 mg	0.05%
Iron, Fe	1.04 mg
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	103 mg	0.10%
Potassium, K	709 mg	0.71%
Sodium, Na	0 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.818 mg
Manganese, Mn	1.363 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.149 mg
Riboflavin	0.154 mg
Niacin	2.406 mg
Pantothenic acid	0.94 mg
Vitamin B-6	0.695 mg
Folate, total	115 µg
Folic acid	0 µg
Folate, food	115 µg
Folate, DFE	115 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	4.084 g	4.08%
16:0 hexadecanoic, palmitic fatty acid	3.753 g	3.75%
18:0 octadecanoic, stearic fatty acid	0.332 g	0.33%
Fatty acids, total monounsaturated	19.896 g	19.90%
18:1 undifferentiated	19.896 g	19.90%
Fatty acids, total polyunsaturated	6.052 g	6.05%
18:2 undifferentiated	6.052 g	6.05%
Cholesterol	0 mg
Tryptophan	0.098 g	0.10%
Threonine	0.312 g	0.31%
Isoleucine	0.376 g	0.38%
Leucine	0.644 g	0.64%
Lysine	0.505 g	0.50%
Methionine	0.136 g	0.14%
Cystine	0.144 g	0.14%
Phenylalanine	0.354 g	0.35%
Tyrosine	0.246 g	0.25%
Valine	0.455 g	0.46%
Arginine	0.623 g	0.62%
Histidine	0.224 g	0.22%
Alanine	0.461 g	0.46%
Aspartic acid	0.837 g	0.84%
Glutamic acid	1.299 g	1.30%
Glycine	0.376 g	0.38%
Proline	0.324 g	0.32%
Serine	0.344 g	0.34%